Ketogenic Diet?

2 oz of chorizo and just break it up (No added oil) and pan fry (the chorizo is fatty on its own and doesn’t need oil). Cook until the meat is half done.  Add 1 tablespoon chopped onion 1 tablespoon chopped green pepper 2 grape tomatoes chopped up Cook all until soft Add 1/2 tablespoon of tomato paste 1/8 cup of beef broth Let simmer a minute or two and add two eggs. Cover and let eggs cook in the sauce. Serve at your preferred cooked level. Recipe By Thecurvyauthor

Recipe by  Recipe By @beautyandpaleo  Greek style sweet potato fries with homemade roasted red pepper sauce! Oh my YUM! Pair these  with literally anything. You may even eat them all alone, and that’s fine because they are that good.⁣ ⁣ For the sweet potato fries:⁣ 3 sweet potatoes cut into thin slices⁣ 2 tbsp olive oil⁣ 1 tbsp oregano⁣ Fresh parsley finely chopped (handful)⁣ Bunch of scallions finely chopped ⁣ Zest of 1 lemon⁣ 1 tsp paprika ⁣ Salt & pepper to your liking⁣ ⁣ Start by baking the sweet potatoes or put them in an air fryer. ( I prefer air fryer, they come out crispy)⁣ ⁣ Bake at 450 for 20 minutes ⁣ Air fry at 400 for 10-12 minutes ⁣ ⁣ In the meantime..⁣ In a bowl, whisk together olive oil, oregano, parsley, lemon zest, paprika, salt & pepper. ⁣ ⁣ Once sweet potato fries are done toss in bowl with olive oil mixture. ⁣ ⁣ Garnish with scallions & serve immediately!⁣  ⁣ For the homemade red pepper sauce: stay tuned!⁣

5 ingrediant chocolate cake!!  300g soft unsalted butter (at room temperature) 200g Naked Organic Coconut Flower Sugar, 4 eggs 100g Now Foods Almond Flour, 300g chocolate (Make sure u get High Quality Chocolate) Equal Exchange Organic Extreme Dark Chocolate Bar, 2.8 Ounce (Pack of 12) optional for topping:  ice cream, Strawberry s Tools Mixing Bowl  Stainless Steel Egg Whisk Cake tin Oven Sieve  Recipe Preparation Preparation Time: 5 minutes; Cooking Time: 25 minutes Feeds four to five Mix sugar, butter until the sugar dissolves

Vitamin B5 - Panthetonic Acid Pantethine   Vitamin B5 supports  proper cholesterol production and fat storage processes in the liver, which can help to promote healthy body fat distribution. is a higher form of Panthetonic Acid which is much more effective and easier to absorb. Pantethine helps to support proper cholesterol production and fat storage processes in the liver, which can help to promote healthy body fat distribution The metabolic activity of pantethine is due to its role in the formation of coenzyme A (CoA), an essential cofactor for lipid, carbohydrate, and protein metabolism. It has been shown in clinical studies to assist in the maintenance of healthy serum lipid levels for the support of a healthy cardiovascular system. Specifically, B5 helps to: ( 1 ) Create red blood cells  Create stress-related and sex hormones Maintain a healthy digestive tract Process other vitamins, particularly B2 (riboflavin) Synthesize cholesterol My Personal Experience: From January 2020 to t

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?     What is the Keto Diet?   You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet is a low-carb , high-fat diet. It is similar to Atkins diet which has high protein, low-carb. keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.     How Does the Keto Diet Work?   It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally